Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 329.6 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 48.7 mg |
Sodium | 480.3 mg |
Potassium | 94.7 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 0.4 g |
Sugars | 1.6 g |
Protein | 8.6 g |
Vitamin A | 13.9 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 4.6 % |
Vitamin D | 3.3 % |
Vitamin E | 0.4 % |
Calcium | 14.5 % |
Copper | 0.6 % |
Folate | 3.1 % |
Iron | 2.0 % |
Magnesium | 1.7 % |
Manganese | 2.4 % |
Niacin | 0.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.5 % |
Riboflavin | 6.5 % |
Selenium | 2.4 % |
Thiamin | 1.0 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Broccoli and cheese Quiche
View the full Lite Broccoli and cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Broccoli and cheese Quiche
229 calories of Pillsbury Pie Crust - 9 inch, (0.13 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lite Broccoli and cheese Quiche
229 calories of Pillsbury Pie Crust - 9 inch, (0.13 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)