Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 47.4 mg |
| Sodium | 62.9 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 5.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 3.9 % |
| Magnesium | 3.0 % |
| Manganese | 4.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Glorious Morning Muffins
View the full Golden Glorious Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Glorious Morning Muffins
38 calories of nature's eats blanched almond flour, (0.06 cup)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Quinoa, cook, (0.06 cup)
13 calories of Almond Butter, (0.13 tbsp)
9 calories of Arrowroot flour, (0.02 cup)
5 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.06 serving)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ground tumeric, (0.06 tbsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Golden Glorious Morning Muffins
38 calories of nature's eats blanched almond flour, (0.06 cup)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Quinoa, cook, (0.06 cup)
13 calories of Almond Butter, (0.13 tbsp)
9 calories of Arrowroot flour, (0.02 cup)
5 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.06 serving)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ground tumeric, (0.06 tbsp)
0 calories of Pepper, black, (0.02 tsp)
Calories in Similar Recipes
- Nice coffee cake
- may be sliced and used as bread.