Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.7 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 18.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 463.9 mg |
| Potassium | 929.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 10.6 g |
| Protein | 10.5 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 305.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 27.3 % |
| Copper | 9.8 % |
| Folate | 61.2 % |
| Iron | 17.6 % |
| Magnesium | 13.6 % |
| Manganese | 31.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.5 % |
| Selenium | 5.3 % |
| Thiamin | 13.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Salad
View the full Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Salad
300 calories of Hellman's Mayo, (3 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
44 calories of Onions, raw, (1 cup, sliced)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of baby spring mix, organic, taylor farms, (4 oz)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Great Value Honey Mustard - 1 tsp, (1 serving)
Calories per serving of Veggie Salad
300 calories of Hellman's Mayo, (3 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
44 calories of Onions, raw, (1 cup, sliced)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of baby spring mix, organic, taylor farms, (4 oz)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Great Value Honey Mustard - 1 tsp, (1 serving)
Calories in Similar Recipes
- For Salads, dipping, topping, and seasoning.
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