Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 181.7 mg |
| Potassium | 748.4 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 20.5 g |
| Protein | 11.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 197.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 31.8 % |
| Copper | 10.2 % |
| Folate | 15.6 % |
| Iron | 14.8 % |
| Magnesium | 9.1 % |
| Manganese | 86.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 9.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Yogurt & Granola Parfait
View the full Fruit Yogurt & Granola Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Yogurt & Granola Parfait
220 calories of Archer Farms Green Tea Fusion Granola Clusters 1/4 Cup, (2 serving)
60 calories of Mountain High Fat Free All Natural Yoghurt - 1 Cup, (0.50 serving)
50 calories of Strawberries, fresh, (1 cup, sliced)
37 calories of Blackberries, fresh, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Fruit Yogurt & Granola Parfait
220 calories of Archer Farms Green Tea Fusion Granola Clusters 1/4 Cup, (2 serving)
60 calories of Mountain High Fat Free All Natural Yoghurt - 1 Cup, (0.50 serving)
50 calories of Strawberries, fresh, (1 cup, sliced)
37 calories of Blackberries, fresh, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
Nutrition & Calorie Comments