Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.0 |
|---|---|
| Total Fat | 47.6 g |
| Saturated Fat | 23.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 224.4 mg |
| Sodium | 234.5 mg |
| Potassium | 1,568.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 72.1 g |
| Vitamin A | 41.6 % |
|---|---|
| Vitamin B-12 | 60.5 % |
| Vitamin B-6 | 40.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 5.0 % |
| Copper | 6.1 % |
| Folate | 8.0 % |
| Iron | 10.1 % |
| Magnesium | 25.9 % |
| Manganese | 4.0 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 69.0 % |
| Riboflavin | 15.9 % |
| Selenium | 199.8 % |
| Thiamin | 8.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Rockfish
View the full Pan Seared Rockfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Rockfish
361 calories of Pacific Rockfish, (2 fillet)
305 calories of Butter, unsalted, (3 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Dill weed, fresh, (2 sprigs)
0 calories of Rosemary sprig, fresh, (2 serving)
Calories per serving of Pan Seared Rockfish
361 calories of Pacific Rockfish, (2 fillet)
305 calories of Butter, unsalted, (3 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Dill weed, fresh, (2 sprigs)
0 calories of Rosemary sprig, fresh, (2 serving)
Calories in Similar Recipes
- Can double, but use 4-5 quart dish!
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