Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 185.9 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 11.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 1.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bfl muffins muscle mom
View the full Bfl muffins muscle mom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bfl muffins muscle mom
65 calories of Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g), (0.17 cup)
13 calories of Premier Protein Vanilla High Protein Drink, (0.08 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
6 calories of Egg white, fresh, (0.33 large)
3 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.67 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Bfl muffins muscle mom
65 calories of Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g), (0.17 cup)
13 calories of Premier Protein Vanilla High Protein Drink, (0.08 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
6 calories of Egg white, fresh, (0.33 large)
3 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.67 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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