Bfl muffins muscle mom

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 122.5

Total Fat: 1.2 g
Cholesterol: 2.9 mg
Sodium: 185.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.0 g
Protein: 11.3 g

View full nutritional breakdown of Bfl muffins muscle mom calories by ingredient

Introduction

A+ food loaded with nutrition A+ food loaded with nutrition

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 tsp Cinnamon, ground

1.0 tsp Vanilla Extract

1.0 extra small (less than 6" long) Banana, fresh

1.0 cup Blueberries, fresh

1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)

4.0 large Egg white, fresh

12.0 serving Truvia Natural Sweetener

1.0 serving Premier Protein Vanilla High Protein Drink

2.0 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g)

8.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

8.0 serving Gelatin, Unflavored (Knox) - serving size 1/4 env,

Directions

Blend wet ingredients and add to dry ingredients. Bake for 18 to 20 minutes on 350 degrees Serving Size: Make 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LAQUALLS.