Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.0 mg
Sodium 137.2 mg
Potassium 206.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 10.4 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 1.8 %
Folate 3.4 %
Iron 4.3 %
Magnesium 1.9 %
Manganese 5.9 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Casserole w/ Ground Chicken & Cauliflower Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Casserole w/ Ground Chicken & Cauliflower Rice

56 calories of CHICKEN GROUND, 16 OZ (SMART CHICKEN), (1.60 oz)

11 calories of Tomatoes, Roma, Fresh, 1 Med, (0.30 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cauliflower Rice - Costco, (0.20 cup)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Better Than Bouillon - Chicken Base, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Stevia in the Raw, (0.10 serving)


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