Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 148.4 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 22.0 g |
| Protein | 9.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 87.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.7 % |
| Calcium | 22.4 % |
| Copper | 3.4 % |
| Folate | 4.4 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 18.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TC Low Fat Fruit and Yogurt Parfait
View the full TC Low Fat Fruit and Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TC Low Fat Fruit and Yogurt Parfait
115 calories of Cascadian Farm Oats & Honey Granola, (0.33 cup)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
24 calories of Blueberries, fresh, (0.30 cup)
Calories per serving of TC Low Fat Fruit and Yogurt Parfait
115 calories of Cascadian Farm Oats & Honey Granola, (0.33 cup)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
24 calories of Blueberries, fresh, (0.30 cup)