Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 17.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 125.2 mg
Potassium 161.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 24.5 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 1.7 %
Folate 0.7 %
Iron 16.6 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Filling

View the full Taco Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Filling

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

16 calories of *lentils, great value dried, (0.05 cup)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Taco Seasoning , (0.10 serving)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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