Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.9 mg |
| Sodium | 1,377.7 mg |
| Potassium | 571.3 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 21.3 g |
| Sugars | 2.8 g |
| Protein | 41.8 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 39.0 % |
| Copper | 26.7 % |
| Folate | 24.7 % |
| Iron | 16.4 % |
| Magnesium | 15.2 % |
| Manganese | 17.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 38.7 % |
| Riboflavin | 14.1 % |
| Selenium | 14.2 % |
| Thiamin | 12.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Enchilada Bake
View the full Layered Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Enchilada Bake
135 calories of Yves Ground Round Mexican, (0.25 serving)
105 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.50 serving)
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
57 calories of Beans, black, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
36 calories of Salsa, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
Calories per serving of Layered Enchilada Bake
135 calories of Yves Ground Round Mexican, (0.25 serving)
105 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.50 serving)
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
57 calories of Beans, black, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
36 calories of Salsa, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)