Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.2
Total Fat 10.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 13.9 mg
Sodium 1,377.7 mg
Potassium 571.3 mg
Total Carbohydrate 54.4 g
Dietary Fiber 21.3 g
Sugars 2.8 g
Protein 41.8 g
Vitamin A 20.7 %
Vitamin B-12 6.0 %
Vitamin B-6 11.9 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 39.0 %
Copper 26.7 %
Folate 24.7 %
Iron 16.4 %
Magnesium 15.2 %
Manganese 17.5 %
Niacin 6.9 %
Pantothenic Acid 3.9 %
Phosphorus 38.7 %
Riboflavin 14.1 %
Selenium 14.2 %
Thiamin 12.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchilada Bake

View the full Layered Enchilada Bake Recipe & Instructions
Submitted by: SPSQUEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake

135 calories of Yves Ground Round Mexican, (0.25 serving)

75 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1.50 serving)

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

57 calories of Beans, black, (0.25 cup)

37 calories of Sour cream, fat free, (50 grams)

36 calories of Salsa, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)


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