Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 50.8 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.6 g |
| Protein | 11.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 11.4 % |
| Vitamin E | 1.5 % |
| Calcium | 10.5 % |
| Copper | 6.3 % |
| Folate | 3.0 % |
| Iron | 8.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.5 % |
| Selenium | 17.4 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Shrimp & Lentils
View the full Curry Shrimp & Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Shrimp & Lentils
36 calories of Green Lentils, (0.13 cup)
32 calories of Shrimp, raw, (5 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.75 serving)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Curry Shrimp & Lentils
36 calories of Green Lentils, (0.13 cup)
32 calories of Shrimp, raw, (5 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.75 serving)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Garlic, (0.38 tsp)
Nutrition & Calorie Comments