Curry Shrimp & Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.2
- Total Fat: 1.1 g
- Cholesterol: 45.6 mg
- Sodium: 50.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 6.9 g
- Protein: 11.5 g
View full nutritional breakdown of Curry Shrimp & Lentils calories by ingredient
Introduction
Delicious and packed with good nutrition. Delicious and packed with good nutrition.Number of Servings: 4
Ingredients
-
0.5 cup Green Lentils
20 medium Shrimp, raw
1 cup, chopped Onions, raw
3 serving Tomatoes, Roma small (2-2.5" diameter; whole)
1.5 tsp Garlic
1.5 tbsp Curry powder
Directions
Boil lentils in water about 15 minutes or until tender. Put shrimp in bowl add garlic, curry powder, salt & pepper mix well let marinate until lentils are cooked.
In a large skillet, cook diced onions until soft (use cooking spray) . Add shrimp and marinade cook about 4 - 5 minutes. Drain lentils and add to shrimp mixture. Stir until combined, add tomatoes and cook until all food heated.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
In a large skillet, cook diced onions until soft (use cooking spray) . Add shrimp and marinade cook about 4 - 5 minutes. Drain lentils and add to shrimp mixture. Stir until combined, add tomatoes and cook until all food heated.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
