Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 966.5 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.3 g |
| Protein | 34.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 111.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.9 % |
| Copper | 7.6 % |
| Folate | 12.4 % |
| Iron | 23.8 % |
| Magnesium | 13.0 % |
| Manganese | 14.5 % |
| Niacin | 79.9 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 10.3 % |
| Selenium | 31.1 % |
| Thiamin | 26.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Rice
View the full Spicy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Rice
170 calories of No Name Rice, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Unico Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Aurora Chicken Stock, (0.50 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Spicy Chicken and Rice
170 calories of No Name Rice, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Unico Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Aurora Chicken Stock, (0.50 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)