Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 966.5 mg
Potassium 569.3 mg
Total Carbohydrate 53.8 g
Dietary Fiber 5.9 g
Sugars 6.3 g
Protein 34.5 g
Vitamin A 31.0 %
Vitamin B-12 7.5 %
Vitamin B-6 63.8 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.9 %
Copper 7.6 %
Folate 12.4 %
Iron 23.8 %
Magnesium 13.0 %
Manganese 14.5 %
Niacin 79.9 %
Pantothenic Acid 19.1 %
Phosphorus 27.2 %
Riboflavin 10.3 %
Selenium 31.1 %
Thiamin 26.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Rice

View the full Spicy Chicken and Rice Recipe & Instructions
Submitted by: GETHESEMANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Rice

170 calories of No Name Rice, (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Unico Diced Tomatoes, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Aurora Chicken Stock, (0.50 cup)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Parsley, dried, (0.50 tsp)


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