Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.6 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 10.9 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.8 % |
| Copper | 4.2 % |
| Folate | 9.2 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 17.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, walnut & spaghetti squash stuffing (for baked stuffed portabella mushroom caps) Oct 7 2020
View the full Spinach, walnut & spaghetti squash stuffing (for baked stuffed portabella mushroom caps) Oct 7 2020 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, walnut & spaghetti squash stuffing (for baked stuffed portabella mushroom caps) Oct 7 2020
60 calories of Upton's Naturals Italian Sausage-Style Seitan, (1.20 oz)
17 calories of Walnuts, (2.60 grams)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.60 serving)
6 calories of Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, (0.15 cup)
5 calories of Spinach, frozen, (0.10 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Leeks, (0.02 cup)
1 calories of Peppers, hot chili, red, fresh, (0.05 pepper)
1 calories of Garlic, (0.20 clove)
Calories per serving of Spinach, walnut & spaghetti squash stuffing (for baked stuffed portabella mushroom caps) Oct 7 2020
60 calories of Upton's Naturals Italian Sausage-Style Seitan, (1.20 oz)
17 calories of Walnuts, (2.60 grams)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.60 serving)
6 calories of Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, (0.15 cup)
5 calories of Spinach, frozen, (0.10 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Leeks, (0.02 cup)
1 calories of Peppers, hot chili, red, fresh, (0.05 pepper)
1 calories of Garlic, (0.20 clove)