Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,144.2 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 21.2 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.8 % |
| Calcium | 24.9 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 1.5 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.2 % |
| Selenium | 15.1 % |
| Thiamin | 2.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Buffalo Chicken Cauliflower Casserole
View the full Keto Buffalo Chicken Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Buffalo Chicken Cauliflower Casserole
98 calories of Colby and Monterey Jack Cheese- Great Value, (0.89 oz)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
31 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.22 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Low fat cream cheese, (0.67 tbsp)
22 calories of Butter, salted, (0.22 tbsp)
6 calories of Cauliflower Rice - Costco, (0.22 cup)
2 calories of Green Onion (fresh-1 stalk), (0.56 serving)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
1 calories of Red Bell Pepper (one medium pepper), (0.02 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
0 calories of Frank's Original Red Hot Sauce, (3.89 tsp)
Calories per serving of Keto Buffalo Chicken Cauliflower Casserole
98 calories of Colby and Monterey Jack Cheese- Great Value, (0.89 oz)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
31 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.22 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Low fat cream cheese, (0.67 tbsp)
22 calories of Butter, salted, (0.22 tbsp)
6 calories of Cauliflower Rice - Costco, (0.22 cup)
2 calories of Green Onion (fresh-1 stalk), (0.56 serving)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
1 calories of Red Bell Pepper (one medium pepper), (0.02 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
0 calories of Frank's Original Red Hot Sauce, (3.89 tsp)