Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.6 mg |
| Potassium | 740.6 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 31.8 g |
| Protein | 13.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.0 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mango Berry Smoothie w/ Oat milk and pea protein
View the full Banana Mango Berry Smoothie w/ Oat milk and pea protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mango Berry Smoothie w/ Oat milk and pea protein
90 calories of Planet Oat Oatmilk Extra Creamy Original, (180 ml)
68 calories of Frozen Mango Chunks (Great Value), (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of trader Joe's pea protein, (13 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Banana Mango Berry Smoothie w/ Oat milk and pea protein
90 calories of Planet Oat Oatmilk Extra Creamy Original, (180 ml)
68 calories of Frozen Mango Chunks (Great Value), (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of trader Joe's pea protein, (13 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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