Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.7 mg |
| Sodium | 394.8 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 30.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 42.9 % |
| Vitamin E | 7.2 % |
| Calcium | 3.2 % |
| Copper | 4.3 % |
| Folate | 5.7 % |
| Iron | 7.5 % |
| Magnesium | 12.2 % |
| Manganese | 5.6 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 5.0 % |
| Selenium | 115.3 % |
| Thiamin | 2.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad 11.20 194g
View the full tuna salad 11.20 194g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad 11.20 194g
143 calories of Wild Planet Albacore tuna , (4.29 oz)
39 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.43 serving)
13 calories of Celery, raw, (81 grams)
Calories per serving of tuna salad 11.20 194g
143 calories of Wild Planet Albacore tuna , (4.29 oz)
39 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.43 serving)
13 calories of Celery, raw, (81 grams)