Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.0 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 10.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 7.0 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Bean Brownie
View the full Single Bean Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Bean Brownie
90 calories of thrive market organic garbanzo bean flour, (0.25 cup)
80 calories of Grapeseed Oil, (2 1tsp)
40 calories of whole earth stevia baking blend, (2 tsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
8 calories of Best of the Egg Whites 100% egg whites (1 egg), (1 tbsp)
Calories per serving of Single Bean Brownie
90 calories of thrive market organic garbanzo bean flour, (0.25 cup)
80 calories of Grapeseed Oil, (2 1tsp)
40 calories of whole earth stevia baking blend, (2 tsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
8 calories of Best of the Egg Whites 100% egg whites (1 egg), (1 tbsp)
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