Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 731.2 mg |
| Potassium | 574.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.0 g |
| Protein | 9.1 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.3 % |
| Copper | 10.1 % |
| Folate | 7.7 % |
| Iron | 17.2 % |
| Magnesium | 7.2 % |
| Manganese | 11.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.8 % |
| Selenium | 4.5 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Z Hearty Bean and Tomato Soup
View the full Z Hearty Bean and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Z Hearty Bean and Tomato Soup
66 calories of Lfesmart Dark Red Kidney Beans, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Vegeta (No MSG), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Z Hearty Bean and Tomato Soup
66 calories of Lfesmart Dark Red Kidney Beans, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Vegeta (No MSG), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)