Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 130.9 mg
Sodium 216.3 mg
Potassium 446.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 25.1 g
Vitamin A 3.7 %
Vitamin B-12 73.0 %
Vitamin B-6 20.5 %
Vitamin C 5.6 %
Vitamin D 0.9 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 3.8 %
Folate 7.5 %
Iron 9.3 %
Magnesium 14.2 %
Manganese 5.9 %
Niacin 15.1 %
Pantothenic Acid 10.3 %
Phosphorus 28.2 %
Riboflavin 6.5 %
Selenium 70.5 %
Thiamin 11.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Striper Cakes

View the full Striper Cakes Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Striper Cakes

121 calories of Striped Bass, (3.43 oz)

15 calories of Whole Wheat Bread (Dutch Country), (0.21 serving)

14 calories of White Bread, (0.21 slice)

13 calories of Seasoned Croutons - Acme - 6, (0.43 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))

2 calories of Garlic, (0.43 clove)

1 calories of Milk, nonfat, (0.01 cup)


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