Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.2 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Greens
View the full Beans & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Greens
75 calories of Olive Oil, (0.75 tbsp)
50 calories of Cannollini Beans, (0.25 cup)
14 calories of Baby Kale, (0.88 serving)
10 calories of Onion, (0.25 serving)
5 calories of Wegmans FYFGA Broth, Organic, Free Range Chicken, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper Flakes, (0.25 serving)
Calories per serving of Beans & Greens
75 calories of Olive Oil, (0.75 tbsp)
50 calories of Cannollini Beans, (0.25 cup)
14 calories of Baby Kale, (0.88 serving)
10 calories of Onion, (0.25 serving)
5 calories of Wegmans FYFGA Broth, Organic, Free Range Chicken, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper Flakes, (0.25 serving)
Nutrition & Calorie Comments