Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 149.0 mg
Potassium 797.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 10.1 g
Sugars 11.8 g
Protein 12.5 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 176.4 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 8.4 %
Copper 8.8 %
Folate 38.9 %
Iron 12.4 %
Magnesium 12.4 %
Manganese 33.7 %
Niacin 6.9 %
Pantothenic Acid 14.8 %
Phosphorus 12.5 %
Riboflavin 9.2 %
Selenium 3.1 %
Thiamin 11.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower,Leek and Butterbean Soup

View the full Cauliflower,Leek and Butterbean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower,Leek and Butterbean Soup

57 calories of Waitrose Essential Butterbeans (100gr), (0.60 serving)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Sunflower Oil, (0.75 1tsp)

27 calories of Leeks, (0.50 leek)

26 calories of Skimmed milk (ml) (UK), (75 g)

14 calories of Onions, raw, (0.25 large)

4 calories of knorr vegetable stock pot, (0.50 serving)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, white, (0.25 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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