Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.0 mg |
| Potassium | 797.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.8 g |
| Protein | 12.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 176.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 8.4 % |
| Copper | 8.8 % |
| Folate | 38.9 % |
| Iron | 12.4 % |
| Magnesium | 12.4 % |
| Manganese | 33.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.2 % |
| Selenium | 3.1 % |
| Thiamin | 11.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower,Leek and Butterbean Soup
View the full Cauliflower,Leek and Butterbean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower,Leek and Butterbean Soup
57 calories of Waitrose Essential Butterbeans (100gr), (0.60 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Sunflower Oil, (0.75 1tsp)
27 calories of Leeks, (0.50 leek)
26 calories of Skimmed milk (ml) (UK), (75 g)
14 calories of Onions, raw, (0.25 large)
4 calories of knorr vegetable stock pot, (0.50 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, white, (0.25 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Cauliflower,Leek and Butterbean Soup
57 calories of Waitrose Essential Butterbeans (100gr), (0.60 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Sunflower Oil, (0.75 1tsp)
27 calories of Leeks, (0.50 leek)
26 calories of Skimmed milk (ml) (UK), (75 g)
14 calories of Onions, raw, (0.25 large)
4 calories of knorr vegetable stock pot, (0.50 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, white, (0.25 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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