Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 589.6 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.3 g |
| Protein | 12.0 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.6 % |
| Copper | 8.4 % |
| Folate | 5.0 % |
| Iron | 17.0 % |
| Magnesium | 4.4 % |
| Manganese | 5.8 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.6 % |
| Selenium | 8.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turmeric Rice Soup with Chickpeas and Kale
View the full Turmeric Rice Soup with Chickpeas and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turmeric Rice Soup with Chickpeas and Kale
93 calories of Z Instant Pot Brown Basmati Rice, (0.63 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
52 calories of Instant Pot Chick Peas, (0.50 serving)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of VEGETA, (0.25 tsp)
Calories per serving of Turmeric Rice Soup with Chickpeas and Kale
93 calories of Z Instant Pot Brown Basmati Rice, (0.63 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
52 calories of Instant Pot Chick Peas, (0.50 serving)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of VEGETA, (0.25 tsp)