Turmeric Rice Soup with Chickpeas and Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 8.8 g
  • Cholesterol: 7.2 mg
  • Sodium: 589.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Turmeric Rice Soup with Chickpeas and Kale calories by ingredient


Introduction

Quick and easy soup with a bite Quick and easy soup with a bite
Number of Servings: 4

Ingredients

    1 tbsp Canola Oil
    1 cup, chopped Onions, raw
    1 tsp Turmeric, ground
    1 tsp Garam Masala (by BIGGIRL2082010)
    1 tsp Cumin
    Red pepper flakes to taste
    1.25 cups cooked Brown Basmati Rice
    2 cups Cooked Chick Peas
    2 cups chopped kale
    4 cup Chicken stock, home-prepared
    1 tsp VEGETA (by SEANSMOM314)

Directions

Cook the onion in oil until soft. Add spices and cook another minute or so. Add rice, chick peas and broth and bring to a boil. Stir in kale and cook until wilted.

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZIEPOWELL.