Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 1.5 % |
| Iron | 6.2 % |
| Magnesium | 1.8 % |
| Manganese | 16.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Blueberry-Peach Cobblers by SP_Stepf
View the full Personal Blueberry-Peach Cobblers by SP_Stepf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Blueberry-Peach Cobblers by SP_Stepf
70 calories of fillo factory whole wheat fillo dough (2 sheets), (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Canola Oil, (0.25 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Personal Blueberry-Peach Cobblers by SP_Stepf
70 calories of fillo factory whole wheat fillo dough (2 sheets), (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Canola Oil, (0.25 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Nutrition & Calorie Comments
I used Splenda instead of sugar, and then I served it with a scoop of Edy's Fat Free Vanilla Frozen Yogurt. It was an amazing dessert!!!