Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 104.5 mg
Potassium 163.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 2.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.4 %
Copper 4.0 %
Folate 1.5 %
Iron 6.2 %
Magnesium 1.8 %
Manganese 16.2 %
Niacin 3.8 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Blueberry-Peach Cobblers by SP_Stepf

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Blueberry-Peach Cobblers by SP_Stepf

70 calories of fillo factory whole wheat fillo dough (2 sheets), (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

15 calories of Sugar In The Raw, (1 tsp)

10 calories of Canola Oil, (0.25 1tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

Nutrition & Calorie Comments  

AWESOME recipe, this was SO delicious! I even got the official "Babe, this is amazing!" from the boyfriend! I will DEFINITELY be making this again!

I used Splenda instead of sugar, and then I served it with a scoop of Edy's Fat Free Vanilla Frozen Yogurt. It was an amazing dessert!!!
I made this with an oatmeal crumble topping. It was excellent. It is quick, dellicious and not overly calorie dense. Will definitely make it again
Also good with 1/4 c oatmeal in place of the fillo, a dab of butter, and 1tsp brown sugar plus some cinnamon or pie spice. Fruits are really easy to mix and match as well- apple+berry, rhubarb+apple, berry+berry, peach+apple, nectarine+berry.... Personal cobblers rule at my house!
Sounds great for low calories. Also, only serves 2. No leftovers. thanks for a great recipe.