Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 14.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 276.7 mg
Potassium 338.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 9.6 g
Sugars 6.6 g
Protein 29.9 g
Vitamin A 1.8 %
Vitamin B-12 39.3 %
Vitamin B-6 22.0 %
Vitamin C 46.0 %
Vitamin D 13.7 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 17.3 %
Folate 8.0 %
Iron 25.7 %
Magnesium 7.8 %
Manganese 6.7 %
Niacin 37.3 %
Pantothenic Acid 15.1 %
Phosphorus 21.6 %
Riboflavin 30.6 %
Selenium 32.0 %
Thiamin 9.9 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiilie & Beans

View the full Chiilie & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiilie & Beans

183 calories of Beef mince (lean, Sainsburys British Beef), (100 gram(s))

102 calories of Beans, Red Kidney Beans (Happy Harvest), (3.40 oz)

19 calories of Napoli chopped tomatoe tinned, (80 gram(s))

18 calories of Chiltern Cold Pressed Infused Rapeseed Oil - Oak Smoked, (2 gram(s))

16 calories of Mushrooms, fresh, (72 grams)

15 calories of Onions, raw, (40 grams)

8 calories of Green Peppers (bell peppers), (30 grams)


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