Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 10.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 73.9 mg
Sodium 626.8 mg
Potassium 433.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 26.3 g
Vitamin A 8.7 %
Vitamin B-12 5.1 %
Vitamin B-6 24.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 24.8 %
Copper 3.6 %
Folate 1.1 %
Iron 5.8 %
Magnesium 10.3 %
Manganese 5.0 %
Niacin 46.9 %
Pantothenic Acid 6.9 %
Phosphorus 23.9 %
Riboflavin 5.3 %
Selenium 22.7 %
Thiamin 5.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

92 calories of Cheddar and Monterey Jack Cheese, (0.21 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

8 calories of Rotel, (0.21 cup)


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