Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.1 mg |
| Sodium | 764.3 mg |
| Potassium | 510.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.3 g |
| Protein | 14.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 175.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.4 % |
| Copper | 11.4 % |
| Folate | 16.2 % |
| Iron | 15.3 % |
| Magnesium | 9.6 % |
| Manganese | 13.8 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.9 % |
| Selenium | 16.6 % |
| Thiamin | 13.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicey chicken stew
View the full spicey chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicey chicken stew
48 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.25 serving)
26 calories of Tomato Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Green Beans (snap), (0.13 cup)
Calories per serving of spicey chicken stew
48 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.25 serving)
26 calories of Tomato Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Green Beans (snap), (0.13 cup)