Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 77.2 mg |
| Sodium | 1,023.0 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.9 g |
| Protein | 25.8 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.7 % |
| Calcium | 31.6 % |
| Copper | 10.4 % |
| Folate | 21.8 % |
| Iron | 21.3 % |
| Magnesium | 9.9 % |
| Manganese | 16.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 19.5 % |
| Selenium | 12.2 % |
| Thiamin | 22.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Veggie Lasagna
View the full Turkey & Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Veggie Lasagna
81 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.90 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Stewed Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of A1 steak Sauce, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Barbecue Sauce, (0.10 packet)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Turkey & Veggie Lasagna
81 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.90 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Stewed Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of A1 steak Sauce, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Barbecue Sauce, (0.10 packet)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))