Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 292.4 |
---|---|
Total Fat | 2.1 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 36.7 mg |
Sodium | 161.5 mg |
Potassium | 202.0 mg |
Total Carbohydrate | 46.6 g |
Dietary Fiber | 7.0 g |
Sugars | 2.0 g |
Protein | 23.1 g |
Vitamin A | 14.0 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.6 % |
Vitamin C | 41.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 0.5 % |
Copper | 3.4 % |
Folate | 3.4 % |
Iron | 15.6 % |
Magnesium | 17.5 % |
Manganese | 4.8 % |
Niacin | 2.9 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 17.2 % |
Riboflavin | 2.6 % |
Selenium | 0.5 % |
Thiamin | 3.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Under 300 calorie super veggie bruschetta chicken pasta
View the full Under 300 calorie super veggie bruschetta chicken pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Under 300 calorie super veggie bruschetta chicken pasta
200 calories of Barilla Whole Grain Rotini, (2 oz)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of green onions, (0.33 cup)
Calories per serving of Under 300 calorie super veggie bruschetta chicken pasta
200 calories of Barilla Whole Grain Rotini, (2 oz)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of green onions, (0.33 cup)
Nutrition & Calorie Comments