Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.7 mg
Sodium 161.5 mg
Potassium 202.0 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 23.1 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.5 %
Copper 3.4 %
Folate 3.4 %
Iron 15.6 %
Magnesium 17.5 %
Manganese 4.8 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 17.2 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Under 300 calorie super veggie bruschetta chicken pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Under 300 calorie super veggie bruschetta chicken pasta

200 calories of Barilla Whole Grain Rotini, (2 oz)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

7 calories of green onions, (0.33 cup)


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