Under 300 calorie super veggie bruschetta chicken pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 161.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Under 300 calorie super veggie bruschetta chicken pasta calories by ingredient
Submitted by:


I decided to use more 'maters. I decided to use more 'maters.
Number of Servings: 6


    3 big beefy tomatoes
    2 good lookin' bunches of green onions
    Spices.... garlic salt, oregano, basil, rosemary, thyme, whatever you think is tasty
    3/4 box of Barilla Whole Grain Rotini
    1 pound boneless skinless chicken breast


Dice the veggies and toss them in a big bowl with whatever spices you like.
Dice your chicken if you feel like it. Spray your dutch oven or big pot with PAM and cook the chicken. About halfway through, add the tomato juice that has seeped out of your 'maters & onions to the chicken.
While the chicken cooks, boil the pasta like the package tells you to.
Drain the pasta, then put everything together and eat it.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LISAFAZ.

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Member Ratings For This Recipe

  • Very Good
    This was yummy. I make this quite a bit as I have a garden with way too many tomatoes. :) - 8/17/08

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