Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 171.6 mg
Potassium 190.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 11.3 g
Sugars 3.1 g
Protein 9.3 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.4 %
Copper 3.7 %
Folate 2.5 %
Iron 6.3 %
Magnesium 3.5 %
Manganese 8.5 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried red lentils

View the full Curried red lentils Recipe & Instructions
Submitted by: CHRISTINEDC
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried red lentils

115 calories of Lentils, raw, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Canola Oil, (0.25 1tsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


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