Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 220.5 mg |
| Potassium | 1,374.2 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 32.0 g |
| Protein | 15.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 287.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.3 % |
| Calcium | 53.3 % |
| Copper | 13.6 % |
| Folate | 14.2 % |
| Iron | 8.9 % |
| Magnesium | 20.0 % |
| Manganese | 150.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 43.7 % |
| Riboflavin | 49.4 % |
| Selenium | 10.2 % |
| Thiamin | 21.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pineapple Smoothie
View the full Strawberry Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pineapple Smoothie
120 calories of Dole, 100% Pineapple, Orange, Banana Juice, (8 oz)
83 calories of Milk, nonfat, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Strawberry Pineapple Smoothie
120 calories of Dole, 100% Pineapple, Orange, Banana Juice, (8 oz)
83 calories of Milk, nonfat, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories in Similar Recipes
- wonderful, no one ever guesses that this is sugar free and Never have any left overs
- This tastes great!
- You can replace the sugar with pure xylitol and it will cut 16 carbs and 75 cals off the total (4) s...