Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 20.1 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 16.2 g |
| Protein | 5.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 61.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.8 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 2.8 % |
| Magnesium | 2.3 % |
| Manganese | 7.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost A Milkshake Strawberry Smoothie
View the full Almost A Milkshake Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost A Milkshake Strawberry Smoothie
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
30 calories of Dole, 100% Pineapple, Orange, Banana Juice, (2 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Almost A Milkshake Strawberry Smoothie
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
30 calories of Dole, 100% Pineapple, Orange, Banana Juice, (2 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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