Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.6 mg |
| Sodium | 56.4 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 4.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.7 % |
| Calcium | 7.5 % |
| Copper | 8.5 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 5.0 % |
| Manganese | 15.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.9 % |
| Selenium | 2.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Walnut, Raisin, Cheese Salad
View the full Apple, Walnut, Raisin, Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Walnut, Raisin, Cheese Salad
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.13 oz)
Calories per serving of Apple, Walnut, Raisin, Cheese Salad
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.13 oz)
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