Apple, Walnut, Raisin, Cheese Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 133.5

Total Fat: 5.4 g
Cholesterol: 1.6 mg
Sodium: 56.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.5 g
Protein: 4.0 g

View full nutritional breakdown of Apple, Walnut, Raisin, Cheese Salad calories by ingredient

Introduction

Great with a sandwich or whatever! Great with a sandwich or whatever!

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 red apple, cored and chopped

1/2 green apple, cored and chopped

1/2 cup celery, chopped

1/4 cup raisins

1/4 cup chopped walnuts

3 oz. light, low sugar, fat-free vanilla yogurt

1/4 cup Kraft 2% grated mild cheddar cheese

1 Tbsp. Light orange juice

Ground cinnamon, optional

Directions

Chop apples and celery, about 1/2" chunks. Combine rest of ingredients and stir together. Sprinkle cinnamon on top if desired. Makes about 4 half-cup servings.

Calories: 136
Fat: 5.6 gm
Carbs: 19.5 gm
Fiber: 2.5 gm
Sugar: 2.2 gm

Number of Servings: 4

Recipe submitted by SparkPeople user KATYDID830.