Apple, Walnut, Raisin, Cheese Salad

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 5.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 56.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple, Walnut, Raisin, Cheese Salad calories by ingredient
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Great with a sandwich or whatever! Great with a sandwich or whatever!
Number of Servings: 4


    1 red apple, cored and chopped
    1/2 green apple, cored and chopped
    1/2 cup celery, chopped
    1/4 cup raisins
    1/4 cup chopped walnuts
    3 oz. light, low sugar, fat-free vanilla yogurt
    1/4 cup Kraft 2% grated mild cheddar cheese
    1 Tbsp. Light orange juice
    Ground cinnamon, optional


Chop apples and celery, about 1/2" chunks. Combine rest of ingredients and stir together. Sprinkle cinnamon on top if desired. Makes about 4 half-cup servings.

Calories: 136
Fat: 5.6 gm
Carbs: 19.5 gm
Fiber: 2.5 gm
Sugar: 2.2 gm

Number of Servings: 4

Recipe submitted by SparkPeople user KATYDID830.

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Member Ratings For This Recipe

  • Incredible!
    I combined splenda with cinnamon and sprinkled it over individual servings. - 3/25/11

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  • Incredible!
    I tried your salad and it was delicious. Instead of cinnamon, I sprinkled each serving with cinnamon sugar. - 4/15/09

    Was this review helpful?   yes  No