Almost A Milkshake Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.7
- Total Fat: 1.2 g
- Cholesterol: 1.1 mg
- Sodium: 20.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.1 g
- Protein: 5.3 g
View full nutritional breakdown of Almost A Milkshake Strawberry Smoothie calories by ingredient
Introduction
This tastes great! This tastes great!Number of Servings: 2
Ingredients
-
1/2 c. Pineapple, Orange, Banana Juice
1/4 c. Skim Milk
8-10 Frozen Strawberries (or other berries)
6 oz. container Vanilla yogurt (not plain)
4 packets Splenda
1 Tbsp. Finely milled Flax Seed
Directions
Combine all ingredients in a blender. Chop/Puree until desired consistency. If using fresh berries, add a few cubes of ice.
Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JANA_N_TN.
Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JANA_N_TN.
