Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 47.2 mg |
| Potassium | 552.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 4.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 82.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.8 % |
| Copper | 10.7 % |
| Folate | 7.9 % |
| Iron | 4.4 % |
| Magnesium | 9.2 % |
| Manganese | 114.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.3 % |
| Thiamin | 9.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie for two
View the full Fruit Smoothie for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie for two
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
0 calories of ice, (0.50 serving)
Calories per serving of Fruit Smoothie for two
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
0 calories of ice, (0.50 serving)
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