Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.1 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.4 g |
| Protein | 8.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 17.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Furgie's Fabulous Choco-nana Oatmeal
View the full Furgie's Fabulous Choco-nana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Furgie's Fabulous Choco-nana Oatmeal
190 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
16 calories of Silk, Chocolate Soymilk, 1 cup, (0.13 serving)
Calories per serving of Furgie's Fabulous Choco-nana Oatmeal
190 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
16 calories of Silk, Chocolate Soymilk, 1 cup, (0.13 serving)