Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.2 g |
| Protein | 1.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.2 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 3.3 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast trail mix
View the full breakfast trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast trail mix
25 calories of milk chocolate chips, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of yogurt coated raisins, (0.01 cup)
5 calories of Barbara's Original Puffins, (0.04 cup)
4 calories of Rice Chex Cereal, (0.04 cup (1 serving))
Calories per serving of breakfast trail mix
25 calories of milk chocolate chips, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of yogurt coated raisins, (0.01 cup)
5 calories of Barbara's Original Puffins, (0.04 cup)
4 calories of Rice Chex Cereal, (0.04 cup (1 serving))