Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 513.0 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 15.1 % |
| Folate | 2.7 % |
| Iron | 8.5 % |
| Magnesium | 6.8 % |
| Manganese | 45.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple Scallop
View the full Sweet Potato & Apple Scallop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple Scallop
85 calories of Sweetpotato, canned, (0.33 cup)
68 calories of Butter, salted, (0.67 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
14 calories of Apples, fresh with skin, (0.25 cup slices)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet Potato & Apple Scallop
85 calories of Sweetpotato, canned, (0.33 cup)
68 calories of Butter, salted, (0.67 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
14 calories of Apples, fresh with skin, (0.25 cup slices)
0 calories of Salt, (0.17 tsp)
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