Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 122.4 mg |
| Sodium | 309.1 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 28.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 15.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 8.2 % |
| Selenium | 0.0 % |
| Thiamin | 16.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Catfish Nuggets
View the full Baked Catfish Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Catfish Nuggets
278 calories of Catfish Nuggets, (6.53 oz)
104 calories of Publix Italian Bread Crumbs, (0.20 cup)
6 calories of Albertsons’ The Amazing Egg, (0.05 cup)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Fresh Oregano, (0.20 tsp)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Mrs. Dash Garlic & Herb Seasoning, (0.20 tsp)
Calories per serving of Baked Catfish Nuggets
278 calories of Catfish Nuggets, (6.53 oz)
104 calories of Publix Italian Bread Crumbs, (0.20 cup)
6 calories of Albertsons’ The Amazing Egg, (0.05 cup)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Fresh Oregano, (0.20 tsp)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Mrs. Dash Garlic & Herb Seasoning, (0.20 tsp)