Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 651.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham
View the full Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham
300 calories of Mahatma Long Grain Brown Rice 1/4c, (2 serving)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
70 calories of Publix Zesty Italian Salad Dressing, (2 tbsp)
13 calories of Cumberland Gap Diced Ham, (0.50 oz)
5 calories of Publix Spinach (Fresh), (1 cup)
Calories per serving of Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham
300 calories of Mahatma Long Grain Brown Rice 1/4c, (2 serving)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
70 calories of Publix Zesty Italian Salad Dressing, (2 tbsp)
13 calories of Cumberland Gap Diced Ham, (0.50 oz)
5 calories of Publix Spinach (Fresh), (1 cup)