Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.7 mg |
| Sodium | 168.7 mg |
| Potassium | 271.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.4 g |
| Protein | 12.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 16.2 % |
| Copper | 6.6 % |
| Folate | 20.3 % |
| Iron | 11.9 % |
| Magnesium | 2.8 % |
| Manganese | 5.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 13.3 % |
| Selenium | 3.5 % |
| Thiamin | 20.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mainer American Chop Suey
View the full Mainer American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mainer American Chop Suey
90 calories of Ronzoni Smart Taste Pasta, (0.50 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Portabella Mushrooms, (14.17 grams)
Calories per serving of Mainer American Chop Suey
90 calories of Ronzoni Smart Taste Pasta, (0.50 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Portabella Mushrooms, (14.17 grams)
Nutrition & Calorie Comments