Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 12.1 mg
Sodium 580.2 mg
Potassium 236.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.8 g
Sugars 8.4 g
Protein 10.1 g
Vitamin A 6.7 %
Vitamin B-12 2.1 %
Vitamin B-6 5.3 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 13.2 %
Copper 5.1 %
Folate 2.3 %
Iron 8.8 %
Magnesium 4.7 %
Manganese 24.5 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 9.5 %
Riboflavin 4.6 %
Selenium 4.0 %
Thiamin 4.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whataboutjoan's hawaiian pizza

View the full whataboutjoan's hawaiian pizza Recipe & Instructions
Submitted by: WHATABOUTJOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whataboutjoan's hawaiian pizza

50 calories of honey whole wheat flat out sandwich wraps, (0.50 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

8 calories of Hillshire Farms Honey Ham, (0.25 oz)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)


Nutrition & Calorie Comments  

Wonderful flavor without all the calories. Easy, too, because I keep most of these ingredients on hand. Submitted by:
LINDAO921

(7/21/11)
report inappropriate