Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 3.1 % |
| Folate | 17.0 % |
| Iron | 6.5 % |
| Magnesium | 7.2 % |
| Manganese | 17.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dal
View the full Spinach Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dal
39 calories of Tur Dal (uncooked), (11.76 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Spinach, fresh, (0.12 package (10 oz))
2 calories of Canola Oil, (0.06 1tsp)
1 calories of Jalapeno Peppers, (0.35 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.12 tbsp)
Calories per serving of Spinach Dal
39 calories of Tur Dal (uncooked), (11.76 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Spinach, fresh, (0.12 package (10 oz))
2 calories of Canola Oil, (0.06 1tsp)
1 calories of Jalapeno Peppers, (0.35 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.12 tbsp)