Spinach Dal

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Spinach Dal calories by ingredient
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Number of Servings: 17


    1/2 cup unsweetened shredded coconut
    5-6 jalapeno peppers
    2 T cilantro
    1 tsp canola oil
    2 tsp cumin seeds
    1 tsp black mustard seeds
    a pinch of hing
    12 oz of baby spinach


Cook the toor dal in pressure cooker until done. Grind coconut, green chillis (jalapenos), cilantro and 1 tsp cumin. Set aside. Chop spinach, boil in water, add ground masala, boiled dal and cook with enough water until done. Add salt to taste.

Season with cumin & mustard seeds with a pinch of hing.

Number of Servings: 17

Recipe submitted by SparkPeople user LUVLHASA.

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