Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 16.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.3 g
Cholesterol 58.0 mg
Sodium 878.0 mg
Potassium 294.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 25.5 g
Vitamin A 12.8 %
Vitamin B-12 5.9 %
Vitamin B-6 19.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.1 %
Copper 5.7 %
Folate 8.3 %
Iron 9.8 %
Magnesium 5.3 %
Manganese 12.2 %
Niacin 48.3 %
Pantothenic Acid 7.4 %
Phosphorus 21.0 %
Riboflavin 10.4 %
Selenium 35.4 %
Thiamin 11.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHIKINALLAHKING (Chicken a la King)

View the full CHIKINALLAHKING (Chicken a la King) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHIKINALLAHKING (Chicken a la King)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

106 calories of Margarine, hard, (0.13 stick)

59 calories of Flour, white, (0.13 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I make something similar. cubed chicken , diced onions, peas and celery. saute in frying pan add cream of chicken low fat soup and eat over toast or noodles