Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 517.1 mg
Potassium 99.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.3 g
Sugars 5.6 g
Protein 6.9 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 2.3 %
Folate 1.9 %
Iron 11.3 %
Magnesium 1.1 %
Manganese 4.1 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wed night sauce base for meals

View the full wed night sauce base for meals Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wed night sauce base for meals

75 calories of Unico Bean Medley per 1/2 cup, (0.29 cup)

29 calories of Compliments low salt whole kernal corn per 1/2 cup canned, (0.18 cup)

21 calories of Aylmer Diced tomatoes ( tinned) 1/2cup (125 ml), (0.42 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 small)

1 calories of Yellow Peppers (bell peppers), (3.75 grams)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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